Heat-related illnesses are becoming increasingly common as people spend more time outdoors.  
  
Heat-related illnesses can affect anyone, in varying weather conditions.  
 
Experts say drinking coffee, alcohol, and even just dehydration can lead to excess heat stress. They say most people are chronically dehydrated.  
 
It’s important if you’re spending any time outdoors to wear light and loose-fitting clothing, and make sure you have enough water to keep you hydrated.