From Jeff Neagle, Communications Specialist
Lake Cumberland District Health Department

Physical inactivity is one of the primary health concerns in the Lake Cumberland district. Obesity, heart disease, high blood pressure, high cholesterol, and type 2 diabetes are just a few of the possible conditions related to an inactive lifestyle. Lake Cumberland District Health Department (LCDHD) has announced Walktober is returning in 2023 to the Lake Cumberland District. The event is free and open to everyone.

In each of the 10 counties across the region, the department has selected specific walking trails and tracks for the event. During the month of October, complete at least 3 designated routes of your choice. Those who participate and complete the Walktober evaluation will be entered to win prizes given in each county (while supplies last).

In Adair County, the walking/hiking trails are:

• Columbia Veterans Memorial Park Trail: The distance is 2 laps equal 1 mile. The trail is open 7 days a week from dawn until dusk.
• Jim Blair Recreational Park Walking Track: The distance is 2 laps makes 1 mile. The track is open 7 days a week from dawn until dusk.
• Valley Nature Trail at Holmes Bend Campground: The distance is 0.8 mile (loop).
• Fisher Bend Trails at Holmes Bend Recreation Area: This area includes 11 trails/loops totaling nearly 10 miles. A detailed list can be found on the LCDHD website.

In Russell County, the walking/hiking trails are:

• Jamestown City Park Walking Track: Distance is 1.02 miles. Hours of operation are Monday through Sunday from 6:00 a.m. until 11:00 p.m.
• Russell Springs City Park Walking Track: Distance is 1.3 miles. Hours of operation are Monday through Sunday from 6:00 a.m. until 1:00 a.m.

To be eligible to receive a prize, you must register and complete the Walktober evaluation, and you must be 18 years or older to receive prizes. Register now at www.LCDHD.org/walktober or call to inquire at 800-928-4416, option 4.

As you complete a route, take a selfie at the location. Write a caption telling us if this is your first, second, or third completed walk, then post it using the tag #LCDHDWalktober23.

Visit the LCDHD website for the complete list of selected walking trails in every county. There is a limit 4 prizes per household.