Kentucky State Police Cadet Class 107 will honor KSP Trooper Hayden Phillips on Thursday, October 15, 2026 by completing a Hero WOD (Workout of the Day) created in his memory.
We invite everyone, including KSP troopers, law enforcement, first responders, and fitness communities to join us and complete the “Phillips” as a tribute to a trooper, husband, father, son, brother, and friend who will never be forgotten.
“Phillips”
Buy In: 103 Meter Lunges
29-Minute AMRAP
3 Strict Pull-Ups
6 Burpees
9 Sit-Ups
103 Meter KB or DB Farmer’s Carry (50/35)
Cash Out: 928 Meter Run
Each number represents a part of Hayden’s life and legacy:
Cadet Class - 103
Age - 29
Badge number - 369
EOW - 9/28
On October 15, wherever you are, we invite you to take on this workout, take a photo, and tag KSP so we can share in this tribute with you. We will never forget.
